Fitness Classes

KickBoxing CAMP

This revolutionary class offers the best systematic combinations of martial arts, fitness, resistance, body weight exercises and metabolic conditioning for fat burning. Punching bag workout in combination with resistance training will give you a perfect cardio and endurance training.

90 day programs

Our 90 day programs vary from WEIGH LOSS, BODY TONING DEFINITION, AND MUSCLE GAIN. All these are in a small group (5) environment with specialized training, dieting, and supplemets.

Power Fit

This powerful, structure, and fun class offers a total body toning and strengthening. The combination of dumbbells and bars will focus on one muscle at a time for time periods and multiple repetitions to build muscle and burn fat. This is a challenging class that works all your major muscle groups with different movements that will leave your body rocking.

BootCamp

This challenging workout mixes plyometrics, body weight exercises, cardio, and weights on every station. With different times and miniaml resting periods this Interval and strength training combined in different styles will give your body a full fat burn and challenge you physically and mentally.

hip hop

This fun and challenging class will teach you new hip hop moves and chorography while getting a great body workout. Building up stamina and mainly core and legs for a toning define body.

Xtrain

This exciting and limitless modality of workout involves combinations of strengthening, cardio, endurance, and power. Applying different systems to a variety of cross training exercises from lifting, running, jumping, pushing, kicking, punching and more will create body confusion that will help you to lose body fat and get leaner muscles more efficient than traditional fitness.